The best way to create habits that stick

It’s the New Year and you’ve probably got a few things you want to change in 2020. Imagine yourself this time next year, what do you want to be true of you? Are you healthier? More productive? More disciplined? 

The biggest changes we experience rarely happen overnight. They happen because of steady small choices we make daily. These are called habits. 

Stop making lofty New Year resolutions, and instead aim to change your habits. Adding a new habit to your day will create longer lasting effects than any New Years resolution. 

Here’s the best way to add a new habit to your day. This time next year you can be the healthier, more productive, and more disciplined version of yourself -- but you have to work for it.
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